| Status: | Active, full but can join waiting list |
| Coordinator: | |
| Group email: | Yoga group |
| When: | Weekly on Friday mornings Weekly at 09.30 |
I'm Sue Grierson and lead the group in a Yoga practice on Friday mornings at Down Hatherley Village Hall, with the exception of the 1st Friday of the month when a community coffee morning is held.
Updated 6th May 2025
A small number of places are available so please contact me if you are interested in joining us. We restart on Friday, September 11th.
However, please note that this group is the equivalent of a private yoga class. I run it with the aim to bring the benefits of Yoga to Churchdown u3a members, and these will only be felt when a regular practice is developed. Once a week is an absolute minimum but I also encourage a home practice. Therefore, in order to keep your place a certain level of attendance and commitment is necessary as it's only fair to make this available to all members.
Lesley, on the right, has been practising Yoga for a long time and is an inspiration to us all!
Please contact me if you'd like further information.
Namaste
Sue
And when the body is in silent steadiness, breathe rhythmically through the nostrils with a peaceful ebbing and flowing of breath.
Svetasvatara Upanishad, Part 2
The chariot of the mind is drawn by wild horses, and those wild horses need to be tamed.
'If everything around seems dark, look again. You may be the light.'
Rumi